Introductory course on dialectical behavioral therapy training for certified coaches and health practitioners.
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Learn the secrets to living your life vision.
Stop settling for less. If you want to create a life that is
abundant with passion, success, and clarity, the most effective solution is through
self-improvement and personal growth. But before you can successfully make a positive change, you must better understand what influences and drives you forward. Create Sticky Habits is an introductory course on the powerful and highly effective therapy called dialectical behavioral therapy, or DBT.
course will help you develop the understanding and skills to create change and
defy your own limitations. This is a chance to focus solely on your personal
growth and development, and a chance for you to learn how to become a stronger,
more resourceful and more powerful person and coach.
What you will learn.
How to strengthen your mind with DBT.
Learn new skills for you and your clients to replace behaviors that do not work and to address problems that cause difficulty in how we function in life.
Modern Mindfulness to get calm and stay calm.
Learn the simple skill of mindfulness to help you create what you want and master your life. Become more aware of your daily habits and routines.
How to unleash your life vision.
A deeper understanding of your Life vision. A vision for your life helps define your priorities, goals, values, and the roads you want to explore on your journey.
How our brains our wired and rewired.
An understanding of how our behaviors are formed and influence our habits. Insights into neuroplasticity and how our brains are wired and rewired.
How to use the Habit Loop with your clients.
Learn skills to implement immediately into your practice with tools and exercises for you and your clients to create powerful habits that stick.
How to use this course in your practice.
Put everything you have learned into practice and leave this course with tools and resources to implement in your coaching practice for individual coaching sessions, groups, and classes.
durham, north carolina
Welcome. My name is Nichole Lowe and I am the founder of SoleLife and your instructor for this course. I am excited you are here. My pledge to you is to make you an expert in behavior modification and help you grow your coaching business. I am passionate about connecting functional health with mental health and bringing a new model for professional coaches to bring a deep level of affordable access, training, and deeper level of good to the world.
To accomplish our vision, we have brought together an incredibly gifted and experienced team to guide SoleLife to the dynamic wellness market. As your lead instructor, I bring to you 26 years of corporate and entrepreneurial experience in wellness, coaching, education, mindfulness, and dialectical behavioral therapy. I have been honored to have coached over 1,000 clients and coaches throughout the world. I continue to be inspired and awed by the personal stories of struggles and strength through challenging setbacks and heroic comebacks. My greatest joy comes from the connections and relationships I have developed through my own personal and professional journey, and it is my greatest life mission to share the good I have learned along the way to as many people who give me the honor of listening.
The unusual bit: I was born and raised by hippies in a small town in Minnesota (where it's freezing cold in the winter). I became an actress and went to film school in Santa Fe, NM, where I found my passion for being behind the camera and landed a production assistant role on the movie set of City Slickers with Billy Crystal. Within two years I became a producer, and then shortly after that I started my own production company where I enjoyed working with television studios, advertising agencies, and musicians throughout the country, including Prince, for many wonderful years. I married a wickedly funny Brit and our world travels led us to finally nest in the gorgeous Blue Ridge Mountains outside of Asheville, North Carolina where we soak in the goodness of hiking, mindfulness, foodtopia, and riding horses. It's the perfect backdrop for igniting energy and inspiration in me every day to build SoleLife!
The interesting bit: I had a near-death experience on September 11th. This experience made me realize how fragile our spectacular lives are. We are all here to love, connect, and share our knowledge and experience, help each other, and enjoy this precious life. My favorite childhood quote has become my mantra: "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." -Ferris Bueller
My interests: Sunrises and quiet mornings doing qi gong, travelling with my hubby to anywhere and everywhere, long, strenuous hikes with friends, horseback riding in the mountains, hanging out with my super-cool mom, campfire nights, sailing on the cool blue waters, music that rocks my soul, and really good unintelligent action movies.